Wednesday 1/25/23
- cgahagan
- Jan 25, 2023
- 1 min read
Updated: Jan 26, 2023
Abdominal Circuit: (2x7+ 1 min.)
Magnets & Planks
Temple Construction:
18 min. AMRAP
38 Bike Sprints
14 Slamballs (20/15)
18 Medball Crossover (20/14)
Colton-strength
Tyler Y.-630# x1 DL
Wells-Mon. TC (7min & 6min.-didnt' do 5 min.)
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