Monday 1/16/23

Strength:

Hang Snatch

3-3-3-3

Temple Construction:

4x4 min. Intervals (1 min. rest between)

Rds 1&3

35 SDHP (105/70)

? Plate Jack Knives (25/15)

Rds 2&4

30 Forward Double Box Jumps (24/20)

? Weighted Lunges (95/65) )Back Rack)

Braden-115#/ 198 reps (85#)

Krissy-58#/ 132 reps (16in. & 18in., bdwt)

Zac S.-140# x1/ 257 reps RX

Charr-223 reps RX+(125#)

Tyler Y.-565# x3 Back Sq/ strength

Lajuan-325## x4 Back Sq/ 196 reps (18in. & 16in., 25# DB Lunges)

Katrina-58#/ 231 reps (63# SDHP, 65# lunges, leg drives)

Colton-245# x5 Front Sq/ strength