Thursday 1/26/23
- cgahagan
- Jan 26, 2023
- 1 min read
Updated: Jan 27, 2023
Strength:
Box Step Ups
4-4-4-4
Temple Construction:
17min. AMRAP
17 Cal Row
13 Burpees
15 Plate Knee Ups (25/15)
Braden-115#/ 4rds+17 reps (15# plate in front)
Krissy-73#/ 2rds+42 reps (10# plate in front)
Charr-15:27 RX+(185# Sq, 145# HC)
Brion-235# x3 Back Sq/ strength
Katrina-4rds+12 reps RX
Colton-strength
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