Thursday 8/19/21

Strength:

Box Step Ups

4-4-4

Temple Construction:

FGB Style (4rds for reps)

1:00 Power Clean (125/85)

1:00 DB Man Makers (40/30) (w/no press)

1:00 KTE

1:00 Toe Touches (10 on/ 10 off)

1:00 Rest

Katrina-58# x2 PC

Krissy-53# x2 PC

Jane-80#/ 342 reps (70# PC, 25# DB, K toward E)

Tara-68#/ 269 reps (63# PC, 20# DB, 1/2 K toward E, on floor)

Charles-70# x4 OHS/ 242 reps (115# PC, 30# DB, on floor)

Rainer-205# x1 FS/ 195# x2 HC/ 195# x4 Bench

Kyrin-120# x2 FS & HC/ 105# x5 Bench

Charr-325 reps RX+ (145#)

Shelley-65#/ 333 reps (53#, 20# DB, on floor)

Emily-80#/ 335 reps (53#, 15# DB, 1/2 on floor, 1/2 K toward E)

Marla-108#/ 357 reps (53#, 15# DB, on floor)

Kim-215# x6 DL/ Comp WOD

Amy L.-Comp WOD

Brody-235# x2 PJ/ 345# ( on floor)

Kestin-58# x3 Incline/ 48# x3 Sh Press/ 7rds+11 reps (20# DB tri ext., angled RR, scaled JK)-Tue.

Maddox-30# Incline/ 20# Sh Press/ 5rds+11 reps (17.5# DB tri ext., angled RR, scled JK)-Tue.

Jaiden-100# x4 FS/ 299 reps (53# PC, 15# DB, on floor)

Tyler Y.-245# x4 Incline/ 155# x4 military Sh Press