Strength: Incline Press 4-4-4-4 Temple Construction: 17 min. AMRAP 11 Inverted Row 11 Handrelease Push Ups 11 Tricep Extension...

Strength: Front Squat 3-3-3-3 Temple Construction: "Happy Birthday Matthew" 2rds for time: 22 Cal Row 22 KB Swings (53/35) 22 ...

Strength: Shoulder Press 3-3-3-3 Temple Construction: 17min. AMRAP 37 Bike Sprints 3 1/2 Clock Walks 9 Handclap Push Ups 13 Pop...

Strength: 1-Leg Squat 4-4-4 Temple Construction: Death by: -Cal Row -Power Snatch (105/70) -Sit Ups x2 Jane-100#/ 93 reps (65#)...

Abdominal Circuit: Magnets & Planks 2x1 min. Temple Construction: 18min. AMRAP 38 Double Unders 12 Scoop Toss (20/15) 12 Chin ...

Strength: Bench Press 4-4-4-4 Temple Contruction: 5rds for Time: 400m Run 6 Push Up Plyos 10 Ring Rows Tara-83#/ 21:00 (reg. ...

Strength: Power Clean 2-2-2-2 Temple Construction: 3x5 min. Intervals (1 min. rest) 6 Thrusters (105/70) 12 Lateral Band Jumps ...

Strength: Push Press 2-2-2-2 Temple Construction: 17min. AMRAP 35 Bike Sprints 7 Shoot Throughs 9 Bicep Curls (70/50)

Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10 Temple Construction: For ...

Abdominal Circuit: Medball Abs: (2x15) -Overhed Toss -Side Toss -Give & Takes Temple Construction: 16min. AMRAP 11 Pull Ups 31 ...