Tuesday 8/17/21

Strength:

Incline Press

4-4-4-4

Temple Construction:

17 min. AMRAP

11 Inverted Row

11 Handrelease Push Ups

11 Tricep Extension (70/50)

13 Jack Knives

Jane-6rds+7reps (40#)

Melanie-70#/ 4rds+43 reps (1/2 @ 25#, 1/2 @ 20#, bent knee)

Tara-70#/ 5rds+23 reps (same as Melanie)

Zac S.-195# x2/ 6rds+13 reps RX+(75#, 25# plate JK)

Charles-215# x1/ 3rds (sealed JK)

Dean-150#/ strength

Charr-6rds+18 reps RX+(85#, 15# plate JK)

Krissy-82#/ 5rds+4 reps (2rds @ 25#, 3rds@ 20#)

Emily-110# x2/ 5rds+22 reps (30#, bent knee)

Chris-120# x4 FS/ 115# x3 HC

Matthew S.-18:41 RX-Mon.

Kim-170# x4 Back Sq/

Brody-185# x3/ 5rds+33 reps (RX+ @ 75#, bent knee)

Marla-100# x3/ 5rds+38 reps (25#, on knees)

Amy L.-120# x2/ 6rds+24 reps RX

Tyler Y.-305# x4 CG/

Raiden-275# x4 Bench/ 4rds+15 reps (11 Cal Row, 8 HR Push Up, 6 Tricep Ext. @ 80#)

Aaron-160# x2/ 5rds+18 reps (55#, bent knee)

Middle School HCA

4rds for time:

10 Cal Row

10 DB Squat Jumps

15 Lil Bigs

Madox-11:35

Clara-1:53

Chris-13:58

Austin-16:00