Friday 8/13/21

Strength:

Shoulder Press

3-3-3-3

Temple Construction:

17min. AMRAP

37 Bike Sprints

3 1/2 Clock Walks

9 Handclap Push Ups

13 Pop & Drop

Jane-85# x1/ 53# +orange+green x4 Bench Resistance

Dean-125#/ 115#+orange x4 Bench Resisitance

Charles-150#/ 3rds+38 reps (HR @ top)

Katrina-83# x2 PC/ 114 reps (48#)-Thurs.

KK-82#/ 96 reps (43# HC)-Thurs.

Kestin-55# x2 PP/ 23:20 (4rds of 600/400m Run+14 DB Sq Jumps+40 Bike Sprints)

Heritage Football Players

Rainer, Kyrin, Cain, Kai, Carpenter, Parker, Connor, Casen, Keegan, Caleb S., Dylan, David, Chris, Luke, Ethan, Caleb M., Matt