Thursday 8/12/21

Strength:

1-Leg Squat

4-4-4

Temple Construction:

Death by:

-Cal Row

-Power Snatch (105/70)

-Sit Ups x2

Jane-100#/ 93 reps (65#)

Dean-225# x3 Back Sq/ 125# x2 PS

Tara-58#/ 95 reps (43#)

Melanie-58#/ 96 reps (33#)

Landrie-63#/ 76 reps (43#)

Charles-55# OH Squat/ 72 reps (95#)

Charr-137 reps RX+(125#)

Shelley-53#/ 91 reps (38#)

Candice-78 reps (53#)

Korra-6rds+38 reps (1rd @ tuck J, 5rds @ singles, 10# KB Swings, RR)

Amy L.-150 reps RX

Zac S.-145 reps RX

Chuck-190# x3 FS/ 90 reps (95#)

Marla-103# x4 FS/ 5rds (singles x2, RR, 26# KB)-Wed.

Aaron-115#/ 119 reps (75#)

Kestin-140# x3 DL/ 38# PS

Tyler-245# x1 Incline/ 205# x2 SH Press'

Raiden-375# x3 DL/

Middle School Heritage

Incline Press 4x4

-------------------------

5rds for time:

200m Run

10 KB Swings

10 RR

Sam-58# x4 Incline/ 15:18

Austin-48# x4 Incline/ 14:04

Chris-38# x4 Incline/ 14:47

Clara-38# x4 Incline/ 9:30 (Only)