Tuesday 8/10/21

Strength:

Bench Press

4-4-4-4

Temple Contruction:

5rds for Time:

400m Run

6 Push Up Plyos

10 Ring Rows

Tara-83#/ 21:00 (reg. push ups, angled rings)

Melanie-70# x3/ 19:20 (reg. push ups, angled rings)

Zac S.-215# x2/ 11:26 RX

Dean-175#/ 22:46 RX

Jane-115# x2/ 23:14 RX

Charles-245# x2/ 24:27 (Row, reg. push ups, angled rings)

Charr-13:48 RX

Shelley-95# x2/ 26:11 (on knees, angled rings)

Emily-115#/ 26:15 (on knees, angled rings)

Kestin-65#/ 17:57 (walk ups, angled rings)

Shannon B.-95# x3/ 25:21 (walk ups, angled rings)

Katrina-100#/ 20:51 (walk ups, angled rings)

Landrie-80#/ 26:55 (walk ups, angled rings)

Brody-210# x3/ 20:06 (walk ups)

Tyler-335# x1/

Amy L.-135# x3/ 16:40 RX

Raiden-270# x3/ strength

Aaron-185#/ 6rds+8 reps (85#)-Mon.

Heritage Middle School

Deadlift=Everybody did 73 lbs.

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FGB Style (2rds of 1 min. each)

-Cal Row

-Reverse Crunches

-Toe Touches

-Box Jumps

Shiloh-175 reps

Austin-133 reps

Clara-150 reps

Sam-128 reps

Chris-110 reps

Maddox-132 reps