Monday 8/9/21

Strength:

Power Clean

2-2-2-2

Temple Construction:

3x5 min. Intervals (1 min. rest)

6 Thrusters (105/70)

12 Lateral Band Jumps (24/20)

14 Alt. Knee Ups

Tara-78#/ 5rds+12 reps (53#, 12in., hands on floor)

Melanie-68#/ 5rds+1 rep (53#, 12in., hand on floor)

Charles-5rds (75#, 10in., hands on floor)

Jane-105#/ 6rds+4 reps (65#, 16in.)

Dean K.-175#/ strength

Charr-9rds+1 rep RX+(125#)

KK-95#/ 6rds+18 reps (53#, 12in.)

Shannon B.-78#/ 6rds (43#, 8in.)

Candice-110#/ 6rds+14 reps (60#)

Krissy-83# x1/ 6rds+29 reps (43#, 12in.)

Korra-25# x3 HC/ 9rds+3 reps (10#, 16in.)

Issac R.-68# x4 CG/ 48# x2 Sh P/strength

Seth R.-15# x4 CG/ 80# x2 Sh P/ strength

Rainer-185# x4 CG/ 120# x3 SH P/ strength

Kyrin-15# x2 CG/ 70# x3 SH P/ strength

Brody-235#/ 7rds+1 rep RX

Zach P.-68# x3 HC/ 5rds+10 reps (48#)

Jaiden-68#/ 8rds+2 reps (43#, 14in.)

Zac S.-185#/ 7rds+3 reps RX+(135#)

Chuck-170#/ 5rds (95#, 20in.)

Tyler Y.-545# x1 DL/

Marla-68# x1/ 5rds+18 reps (48#, in., hands on floor)

Kestin-100# x3 Back Sq/ 70# x3 PC/ 6rds+18 reps (5rds @ 38#, 1rd 33#, 20in.)

Amy L.-145#/ 9rds+26 reps RX

Raiden-375# x5 Back Sq/ 3rds+1 rep (135# Front Sq, rg. knee ups, 20in.)