Monday 8/16/21

Strength:

Front Squat

3-3-3-3

Temple Construction:

"Happy Birthday Matthew"

2rds for time:

22 Cal Row

22 KB Swings (53/35)

22 Lateral Burpee Box Jumps (24/20)

800m Run

Jane-140#/ 30:13 (16in.)

Tara-100#/ 27:23 (10in., 26# KB)

Melanie-105#/ 24:22 (10in., 26# KB)

Dean K.-185#/ 165# x3 HC

Connor-210# x3 FS/ 185# x3 HC

Charr-335#/ 19:09 RX

Shelley-82#/ 33:40 (8in., 26# KB)

KK-145#/ 31:58 (12in.)

Candice-115#/ 28:30 (16in.)

Chuck-315# x3 DL/ 31:00 (44# KB, 20in., 1x800m Run Only)

Kim-97# x5 Bench/ strength

Zac S.-235# x5 Back Sq/ 19:02 RX

Brody-250#/ 28:10 RX

Tyler Y.-335# x4 DL Lockouts(#2 pin)/ 24:34 (1rd Only, 11 burpees, 11 box jumps, 16in.)

Kestin-83#/ 78# x1 HC/ 26:19 (20# KB, 16in.)

Tory-17:08 (1rd +50 reps, no box jumps)

Aaron-190#/ 23:32 (44# KB, 20in.)

Amy L.-21:17 RX

Raiden-385# x5 Back Sq