Wednesday 8/4/21
Abdominal Circuit: Medball Abs: (2x15) -Overhed Toss -Side Toss -Give & Takes Temple Construction: 16min. AMRAP 11 Pull Ups 31 ...
Tuesday 8/3/21
Strength: Closegrip Press 4-4-4-4 Temple Construction: 5rds for time: 8 Ring Push Ups 10 Ring Tricep Ext. Run ...
Monday 8/2/21
Strength: Back Squat 3-3-3-3 Temple Construction: work=7 min.-6 min.- 5min. rest=1:30- 1min. 7 Deadlifts (205/ 135) 13 Wallballs ...