Wednesday 8/4/21

Abdominal Circuit:

Medball Abs: (2x15)

-Overhed Toss

-Side Toss

-Give & Takes

Temple Construction:

16min. AMRAP

11 Pull Ups

31 Double Unders

15 sec. L-Sits (on paraletts)

Matthew S.-10rds+7 reps RX+(225#)-Mon.

Krissy-6rds+11 reps (2x orange, box L-Sits, singles)

Cassie-4rds+42 reps (orange+green, singles, 30 sec. flutter kicks)

KK-4rds+42 reps (RR, singles, scaled L-Sits)

Kestin-18:29 (20# DB tri ext., reg. push ups)-Tue.

Shelley-5rds+11 reps (3rds @ blue+white+green, 2rds +KB tri. ext)-Tue.

Jaiden-63# x3 CG/ 18:28 (reg. push ups, 20# KB tri. ext.)-Tue.

Kim-5rds+18 reps (2x orange, singles, scaled L-Sits)

Marla-5rds (RR, singles, scaled flutter kicks)

Chuck-160# x2 PC

Tyler-425# x4 Back Squat

Heritage Football Team

Bench Press

Rainer, Kyrin, Parker, Carpenter, Ethan, Caleb, Matt, Keegan, Cain, Kae, Chris, Connor, Casen, Luke