Monday 8/2/21

Strength:

Back Squat

3-3-3-3

Temple Construction:

work=7 min.-6 min.- 5min.

rest=1:30- 1min.

7 Deadlifts (205/ 135)

13 Wallballs (20/14)

16 Seated Leg Lifts

Tara-100# x FS/ 8rds (105# DL, 10# MB)

Melanie-100# x3 FS/ 8rds+6 reps (1rd @ 95#, 2rds @ 105# DL), 10# MB)

Jane-170#/ 8rds RX

Emily-155#/ 7rds (115# DL)

Charles-265#/ 5rds RX

Zac S.-260# x1/ 9rds +11 reps RX

Charr-485#/ 10rds+6 reps RX+(245#)

KK-175#/ 9rds RX

Shelley-105#/ 9rds (85# DL)

Amy L.-comp WOD

Krissy-145# x1/ 5rds+14 reps (105# DL, 14# MB)

Jaiden-90# x3 FS/ 53# x2 HS/ 8rds (75# DL)

Isaac R.-90# x3 FS/ 53# x3 HS/ 7rds+3 reps (80# DL, 14# MB)

Kestin-70# x3 FS/ 45# x3 HS/ 8rds+3 reps (65# DL, 10# MB)

Hannah-85# x3 FS/ 40# x3 HS/ 5rds+11 reps (63# DL)

Aaron-215# x2/ 6rds+5 reps (4rds @ 123# DL, 2rds @ 103# DL, 16# MB)

Landrie-120# x2/ 6rds+7 reps (1rd @ 105#, 5rds @ 95# MB)

Caden-405#/ 6rds+14 reps RX+(255#)

Chuck-275#/ 7rds RX

Brody-355# x2/ 7rds+3 reps RX+(225#)

Chad-335#/ 9rds RX+(225#)

Katrina-110# x3 FS/ 9rds+7 reps (113#)

Kim-105# x2 Bench/ strength

Tyler Y.-505# x2 DL

Cassie-125#/ 8rds+11 reps (95# DL)