Wednesday 8/18/21

Abdominal Circuit:

Plate Abs: (2x25)

-Lil Bigs

-Russian Twist

-Ground KTE

Temple Construction:

2x8 min. Intervals (1 min. ea.)

34 Bike Sprints

14 Plate Leg Drives (35/25)

14 Slamballs (20/15)

Matthew S.-8rds+60 reps RX

Krissy-120# x1 FS/ 34:18 (26#, 12in.)-Mon.

Katrina-140# x4 Back Sq/ 25:55 (26# KB, 16in)-Mon.

KK-120# x3 Incline/ 7rds (15# plate)

Brody-425# x2 DL

Kim- Comp Wod

Tyler-245# x4 Zercher Sq

Aaron-