Thursday 8/5/21

Strength:

RDL or Gluteham Raise or Reverse Hypers

5-5-5-5 7-7-7 10-10-10

Temple Construction:

For 17min.

DB Hang Snatch (50/35) 1,4, 7,...

Cal Row 2,5,8,....

Pistols 3,6,9,.....

Jane-150# RH/ 6rds (30# DB, 1-hand hold)

Tara-80# RH/ 6rds+36 reps (20# DB, 2-hand hold)

Melanie-80# RH/ 6rds+26 reps (20# DB, 2-hand hold)

Charr-7rds+15 reps RX-Wed.

Emily-100# RH/ 6rds+11 reps (25# DB, 2-hand hold)

Candice-100# RH/ 6rds+21 reps (25# DB, orange band 1-hand hold)

Shelley-50# RH/ 6rds+9 reps (20# DB, 2-hand hold)

Kestin-133# x1 DL/ 68# x1 PC

10min. AMRAP of:

10 dips

200m Run

12 Lateral Band Jumps

Sam-63# x5 Bench/ 3rds+200m+16 reps

Triston-58# x5 Bench/ 4rds

Austin-53# x5 Bench/ 5rds