Wednesday 8/11/21

Abdominal Circuit:

Magnets & Planks

2x1 min.

Temple Construction:

18min. AMRAP

38 Double Unders

12 Scoop Toss (20/15)

12 Chin Ups

KK-112# x4 Bench/ 24:50 (walk ups, angled rings)-Mon.

Candice-85# x4 Bench/ 24:36 (angled rings)-Mon.

Krissy-95# x3 Bench/ 24:37 (walk ups, angled rings)-Mon.

Kestin-52# x2 Sh Press/ 4rds (10# SB, singles, red+green)

Chuck-170# x4 Bench/ 24:39 (2rds on knees, angled rings)-Mon.

Zach P.-110# x4 Bench/ 24:10 (walk ups, angled rings)

Jaiden-68# x3 Bench/ 24:38 (walk ups, angled rings)-Tue.

Tyler-505# x3 Back Sq (no belt)

Brody-4rds+44 reps (singles, white+black)

Zac S.-5rds RX

Amy L.-Comp Wod

Aaron-175# x2 PC/ 5rds (15# Sb, singles, orange+green)

Heritage Football Team

-Rainer, Kyrin, Carpenter, Parker, Luke, Connor, Casen, Caleb, Keegan, Ethan, Dylan, Matt, Caleb Scott, Chris, Luke, David