Monday 8/30/21

Strength:

Deadlift

3-3-3-3

Temple Construction:

7rds for time:

9 Front Squat (115/75)

9 Plate Sit Ups (behind head) (15/10)

250m Run

Chad-385#/ 19:51 (2rds @ halo)

Melanie-150#/ 20:46 (53#, 10# halo)

Tara-150#/ 21:57 (63#, 10# halo)

Jane-205# x1/ 21:54 (10# halo)

Charles-305#/

Charr-19:19 RX+(135#)

Krissy-170#/ 29:50 (53#, 10# halo, 3rds @ Row)

Katrina-210#/ 22:22 (63#, 10# halo)

Marla-185#/ 30:20 (53#, 5# in front, Row)

Kim-175# x3 Back Sq/ 100# x1 PC

Tyler-445# x5 DL/ Comp WOD

Amy L.-145# x2 PC/ Comp WOD

Gabriel-205# x2 FS/ 160# x2 HC/ 23:38 (115# Back Sq)

Raiden-375# x5 DL/ 23:02 (4rds Only, 1-arm DB Row x7, 15# Halo)

Jaiden-70# x2 HC/ 23:40 (53#, 10# halo)