Wednesday 8/25/21
- cgahagan
- Aug 25, 2021
- 1 min read
Abdomial Circuit:
Bodyweight (2x20)
-Leg Rotations
-Ground KTE
-Reverse Superman
Temple Construction:
18min. AMRAP
16 Cal Row
14 Wallballs (20/14)
18 Medball Crossovers (20/14)
KK-115# x3 CG/ 4rds+1 rep RX+(16# MB)
Krissy-4rds RX
Chuck-5rds+11 reps RX
Tory-225# x4 Bench/
Kim-Comp WOD
Amy L.-Comp WOD
Tyler Y.-
Brion-180# x5 Back Sq/ 5rds+
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