Friday 8/27/21
- cgahagan
- Aug 27, 2021
- 1 min read
Strength:
Push Press
2-2-2-2
Temple Construction:
Tabata (30 sec./ work)
-Phoenix Push Ups
-Bike Sprints
-Pull Ups
Jane-105#/
Charles-190# x1/ 312 reps (white+orange (34 &24)
Tara-78#/ 337 reps (white + orange)
Melanie-73#/ 344 reps (1/2 @ white+orange, 1/2 @ RR)
Katrina-100#/ 7rds+7 reps (48#, 25# weight, singles)-Thurs.
KK-105#/ 349 reps (1/2 @ white+orange+green, 1/2 @ RR)
Krissy-85# x1/ 5rds+3 reps (43#, 20# weight, singles)-Thurs.
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