Friday 8/20/21

Strength:

Push Jerk

2-2-2-2

Temple Construction:

16min. AMRAP

36 Double Unders

12 Ring Dips

12 Weighted Superman (10/5)

Charles-170#/ 4rds+48 reps (2rds@ white, 2rds @ white+red)

Jane-125# x1/ 5rds+42 reps (2 reds=average)

Katrina-205# x3 DL/ strength

Krissy-180# x3 DL/ strength

Shelley-83#/ 5rds+40 reps (singles, orange stationary dips)

Emily-113#/ strength

Tara-115# x4 Back Sq/ 7rds+34 reps (15# plate)-Wed.

Casen F.-90# x2 HC/ 120# x3 FS

Melanie-70# x3 PP/ 7rds+24 reps (15# plate)-Wed.

KK-105# x2 PP/ 6rds (1/2 @ box dips, 1/2 @ black+red stationary dips)

Chelsie-83# x3 PP/ 6rds+40 reps (1/2 @ box dips, 1/2 @ black+red stationary dips)

Parker-120# x2 HC+FS/ 120# x2 Bench

Kestin-25# x5 DB Bench / 4rds+36 reps (singles, 3rds @ green stationary dips, 1rd @ red stationary dips, 5# plate)