Wednesday 9/1/21

Abdominal Circuit:

Pearce Abs: (2 sets)

1:00 Flutter Kicks

1:00 Walkouts

1:00 Toe Tap Crunches

1:00 Roll V-Ups

Temple Construction:

18min. AMRAP

12 Scoop Toss (20/15)

34 Bike Sprints

14 Seated Leg Lifts

Krissy-5rds+35 reps (hands behind)

KK-215# x3 DL/ 24:41 (65#)-Mon.

Tyler-465# x5 Back Sq

Tory-235# x3 Bench/ 4rds (14:30 of 7xShoot Thus, 14x Seted Leg Lifts, 7+7 of DB Rear Raise+Lat Raise @ 20lbs.)

Kim-Comp WOD

Marla-4rds+31 reps (reverse crunches)

Chuck-7rds+14 reps (hands behind)

Zac S.-255# x3 Back Sq

Raiden-255# x6 Bench/ 245# x4 CG