Wednesday 5/25/22

Abdominal Circuit:

Medball Toss (2x15)

-Overhead Toss

-Side Toss

-Give & Takes

Temple Construction:

"Happy Birthday Tyler"

2rds for time:

22 Back Squats (bdwt or 185/115)

22 Bench Press (3/4 bdwt or 135/85)

22 Deadlift (1.25 bdwt or 205/135)

22 Cal Row

Dylan-220# x2 CG/ 23:30 (1rd @145# BP, 1rd @ 135# BP, 1rd 165# Sq, 1rd@ 135# Squat, 1rd @ RX DL, 1rd @ 135# DL)

Krissy-58# x2 HS/ 27:05 (hands behind)-Mon.

Shannon B.-58# 2 HS/ 27:34 (hands behind)-Mon.

Lincoln W.-4rds+18 reps (singles, 17.5# KB pullovers)-Tue.

Jim-

Casen-20:23 (1rd @155# Sq, 1rd @ 125# Sq, 1rd @ 105# BP,1rd @ 95# BP, 155# DL)

Curtis-22:32 RX

Connor-17:31 RX

KK-140# x2 CG/ 21:10 RX

Tyler Y.-530# x3 DL/ 40:43 RX (1rd @ 315# Sq, 1rd @ 225# Sq, 225# BP, 1rd @ 265# DL, 1rd@ 205# DL)

Scarlett-15:08 (70# Sq, 48# BP, 75# DL)

Victoria-19:09 (70# Sq, 43# BP, 75# DL)

Makenzie-16:20 (70# Sq, 63# BP,95# DL)

Katrina-20:09 (90# Sq, 73# BP, 113# DL)

Amy L.-19:14 RX-Mon.

Matthew D.-14:54 RX (205# Sq, 185# BP, 225# DL)

Marla-27:05 (70# Sq, 63# BP, 115# DL)

Colton-185# x2/ 195# x1 Bench/ 7rds (1/2 singles, 1/2 tuck J, 40#)-Tue.

Heidi-70# x2 CG/ 15:41 (73# Sq, 1rd@ 55# BP, 1rd @ 53# BP, 1rd @ 95# DL, 1rd @ 73# DL)

Anthony H.-14:30 (205# Sq, 225# DL, 1rd @ Jack Knives, 1rd @ TTB)

Kim-16:27 RX (115# Sq, 85# BP, 155# DL)