Friday 5/27/22

Strength:

Push Press

3-3-3-3

Temple Construction:

16min. AMRAP

36 Bike Sprints

8 Push Up Plyos

12 Bicep Curls (70/50)

Kevin-180# x2 CG/

Charles-175#/ 22:31 (155# Sq, RX @ 135# BP, 135# DL) Keegen-200# x2 DL/ 23:58 (115# Sq, 65# BP, 135# DL)-"Tyler's B-Day"

Ben S.-165#/ 17:18 RX (true RX)-"Tyler's B-Day"

Kannon-105# x3 PC/ 6rds+44 reps (20# DB curls, realease @ top)

Greysen-105# x3 PC/ 14:20 (115# sq & DL, 75# BP)-"Tyler's B-Day"

Lincoln P.-105# x3 PC/ 10:50 (115# sq & DL, 75# BP)-"Tyler's B-Day"

Kestin-105# x3 PC/ strength

Mason-105# x3 PC/ 17:00 (115# sq & DL, 75# BP)-"Tyler's B-Day"

Jim-170#/ 5rds+36 reps (60#)

Scarlett-68# x1/ 6rds+18 reps (hand release @ top, 25#)

Victoria-68# x2/ 6rds+20 reps (handrelease @ top, 27#)

Makenzie-73#/ 7rds+36 reps (handrelease @ top, 45#)

Brion-180# x4 FS/ 18:47 RX(true RX)

Matthew S.-

Parker-150# x2 HC/