Abdominal Circuit: Plate Abs (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 18min. AMRAP 14 Wallballs (20/14)...

Strength: Incline Press 2-2-2-2 Temple Construction: 5rds for time: Run (200-400-600-400-200) 10 Chin Ups 12 Handrelease Push Ups...

Strength: Hang Clean 2-2-2-2 Temple Construction: For 17min. Power Snatch (105/70) 5,7. (Repeat) Reverse Superman Hold ...

Shoulder Press 2-2-2-2 Temple Construction: 2x8min. Intervals (1:30 rest) 12 Diamond Push Ups 11 Lateral Band Jumps (24/20) 10 ...

Strength: Box Step Ups 4-4-4-4 Temple Construction: FGB Style (4x1 min. ea.) 1:00 Cal Row 1:00 KB Swings into Goblet Squats ...

Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: 17min. AMRAP 37 Double Unders 13 Slamballs (20/15) 11 Ring ...

Strength: Bench Press 3-3-3-3 Temple Construction: 6rds for time: 300m Run 1x Hop Scotch 1x Scissors 8 Floor Press (165/105) 8...

Strength: Front Squat 3-3-3-3 Temple Construction: work=7min.-6 min.-5min. rest=1:30-1 min. 7 Power Clean (125/ 85) 8 Rollouts 8...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 36 Double Unders 12 Handclap Push Ups 30 sec. Reverse Superman ...

Strength: 1-Leg Squat 4-4-4-4 Temple Construction: "Happy Birthday Scarlett" For time: 3-6-9-12-15-12-9-3-6 -SDHP (105/70) -Pop& Drop...