Tuesday 5/17/22

Strength:

Incline Press

2-2-2-2

Temple Construction:

5rds for time:

Run (200-400-600-400-200)

10 Chin Ups

12 Handrelease Push Ups

Charles-225# x1/ 29:20 (white+white @ bottom, release @ top, Row)

Zac S-200#/ 12:12 RX

Jane-120# x1/ 24:48 (1rd @ red, 4rds @ red+green)

Carpenter-185# x3 CG/ 13:36 RX

Kevin-175# x3 CG/ 21:17 (green, 1rd @ RX+ @ 800m)

Keegen-105# x3 CG/ 30# DB Sh Press+Alt. Upright Row x5/ 28:14 (2rds @ green, 2rds @ orange, 1rd @ orange+red)

Charr-15:41 RX

Shannon B.-73#/ 19:33 (RR, 200-300-400-300-200, on knee release @ top)

Emily-155# x4 Back Sq/ 21:30 (white+green, reg. PU)

Curtis-300# x1/ 285# x2/ 17:12 RX

JP-165# x3/ 16:33 RX

Parker H.-145# x1 CG/ 19:31 (red)

Kestin-100# x2 CG/ 19:22 (green, release @ top)

Kim-105# x7 Bench/ 22:40 (3rds@ orange, 2rds @ orange+red)

Matthew D.-295# x1/

Tyler Y.-340# x4 pause bench/ 315# x4 CG/ 5rds of 7 tri ext+7 press+7 bicep curls+7 front raise+7 lateral raise) 18:21

Raiden-300# x4 pause bench/ 285# x3 CG/ 5rds of 7 tri ext+7 press+7 bicep curls+7 front raise+7 lateral raise) 18:43

Katrina-107# x1/ 19:45 (green+red)

Dylan-225# x1 Bench/ 21:45 (2rds @ green, 1rd @ green+red)

Matt R.-155# x2 Bench/ 21:51 (1rd @ green, 2rds @ green+red)

Marla-105#/ 22:20 (Row, white@ top, white @ bottom, reg. PU on knees)

KK-125# x1/ 23:41 (black+green, release @ top)

Corbin-170# x2 CG/ 17:02 (3rds @ red)

Heidi-72#/ 14:55 (red, reg. PU)

Brion-140# x5 Bench/ 16:31 (red)