Wednesday 5/11/22

Abdominal Circuit:

Magnets & Planks

2x7+1 min.

Temple Construction:

17min. AMRAP

37 Double Unders

13 Slamballs (20/15)

11 Ring Rows

Tyler Y.-565# x2 DL/ 3rds=38 reps (singlesx2, angled RR)

Kevin H.-185# x1 Bench/ 5rds+36 reps (singles, angled RR)

Lincoln W.-55# x2 Bench/ 58# x1 Bench/ strength

Victoria-65# x1 Bench strength

Makenzie-110# x1 Bench/ strength

Katrina-9rds+17 reps (68#, 1-hand hold)-Mon.

Candice-7rds (1-hand)-Mon.

JP-205# x3 Bench/ strength

Kestin-strength

Jim-215# x2 Bench/ 5rds+32 reps (singles, angled RR)

Tara-160# x2 Back Sq/ 7rds+18 reps (75#, 2-hand hold)-Mon.

Melanie-165# x1 Back Sq/ 6rds+14 reps (63#, 2-hand hold)-Mon.

Casen-215# x2 Back Sq/ 8rds (95#, 1-hand hold, 1/2 RO)

Kim-5rds+7 reps RX

Amy L.-23:06 RX-Tue.

Matthew D.-330# x2 Bench/ 7rds+37 reps (Bike)

Marla-230# x3 DL/ 5rds (step ups, angled RR)

KK-250# x3 DL/ 5rds (singles, angled RR)

Corbin-6rds+19 reps (1/2 tuck J, 1/2 singles)

JP-5rds+21 reps RX

Kannon-110# x3 FS/ 4rds+14 reps (15#, angled RR, 1/2 tuck J, 1/2 singles)

Lincoln P.-200# x2 Back Sq/ 5rds+46 reps (15#, angled RR, 1/2 tuck J, 1/2 singles)

Jake S.-295# x3 Back sq/ strength

Hannah-135# x3 Back Sq/ strength

Owen-5rds (15#, angled RR, tuck J, 1/2 singles)