Friday 5/6/22

Strength:

Push Jerk

2-2-2-2

Temple Construction:

16min. AMRAP

36 Double Unders

12 Handclap Push Ups

30 sec. Reverse Superman Holds

Jane-120#/ strength

Charles-190#/ 2rds +36 reps (72 singles, release @ top)

Katrina-7rds+57 reps (6rds @ green, 1rd @ green+red)

Kannon-105# x3 CG/ 5rds+7 reps (box dips)-Tue.

Austin-120# x4 CG/ 5rds+16 reps (box dips)-Tue.

Greysen-90# x4 1-Leg Squat/ 6rds (85# Back Sq, 14# MB)-Mon.

Lincoln-100# x4 1-Leg Squat/ 6rds+7 reps (95# Back Squat, 14# B)-Mon.

Keegen-80#/ 4rds+36 reps (1/2 singles.1/2 tuck J, release @ top)

Curtis-225#/ 23:02 RX-"Scarlett;s Birthday"

KK-140#/ 26:45 RX-"scarlett's birthday"

JP-120# x2 Sh Press/ strength

Kestin-53#+orange x3 Band Resistance

Parker-3rds+53 reps (singles)

John M.25# x2 PP/ 7rds (36 singles, reg. push ups)