Monday 5/16/22

Strength:

Hang Clean

2-2-2-2

Temple Construction:

For 17min.

Power Snatch (105/70) 5,7. (Repeat)

Reverse Superman Hold 30 sec.

Plate Leg Drives (35/25) 10,14. (Repeat)

Charles-175#/ 5rds+1 rep (85#, bdwt)

Jane-105# x1/ 4rds+5 reps RX+(1 mile buy In)

Katrina-8rds (53#)

Carpenter-230# x3 FS/ 10rds+4 reps (8rds @ 95#)

Zac S.-7rds+29 reps RX+(1 mile Buy In)

Keegen-135# x3 FS/ 6rds+5 reps (53#, 25# plate)

Victoria-93# x3 FS/ 6rds+2 reps (43#, 15# plate)

Makenzie-105# x3 FS/ 6rds+15 reps (43#, 15# plate)

KK-115#/ 6rds+5 reps RX

Lincoln W.-48#/ 45# x2 Bench/ strength

Jim W.-175# x1/ 6rds (85#, 25# plate)

Curtis-200#/ 5rds+34 reps RX+(115#, 24in.)

Scarlett-80#/ 7rds+17 reps (48#, 15# plate)

Candice-115#/ 6rds (63#)

JP-245# x4 Back Sq/ 5rds+7 reps RX

Ben S.-180# x3 OHS/ 8rds+35 reps RX+(1 mile Buy IN)

Parker-205# x3 Back Sq/ 4rds+37 reps (75#, 25# plate)

Kestin-115# x2/ 4rds+1 rep (53#, 25# plate)

Kim-

Tyler Y.-590# x2 Back Sq/ strength

Amy L.-8rds+27 reps RX+(1 mile Buy In & 1 mile Sell out)

Raiden-445# x4 Back Sq/ strength

Colton-260# x2 Back Sq/ 7rds+7 reps (85#)

Matt R.-235# x4 Back Sq/ 6rds+4 reps (85#)

Shannon B.-78#/ 5rds+5 reps (43#, bdwt, bent knee)

Rainer-225# x2 PC/ strength

Chad-225#/ 8rds+4 reps RX

Connor-245#/ 6rds+37 reps RX

Casen-150#/ 6rds (73#, 25# plate)

Matthew D.-290# x1/ 6rds+5 reps RX+(135#, 45# plate)

Owen-155#/ 7rds+7 reps (75#)

Brion-150#/ 8rds+2 reps (75#)

Heidi-73#/ 9rds+39 reps (43#, 15# plate)

Jake S.-405# x2 DL/ strength

Hannah S.-175# x1 DL/ strength

Corbin-155# x1/ 8rds (85#)

Kyrin-210# x1 Back Sq/ 4rds+3 reps (75#, 25# plate)