Wednesday 5/18/22

Abdominal Circuit:

Plate Abs (2x25)

-Lil Bigs

-Russian Twist

-Ground KTE

Temple Construction:

18min. AMRAP

14 Wallballs (20/14)

14 Cal Row

12 TTB

Makenzie-83# x2 Incline/ 18:00 (Row, white+green, release @ top)-Tue.

Curtis-4rds+19 reps RX

Tyler-565# x1 DL/ strength

JP-4rds+14 reps RX

KK-4rds+14 reps (Jack Knives)

Candice-100# x3 CG/ 21:50 (green+red)-Tue.

Krissy-92# x2 Incline/ 29:34 (orange+green, release @ top)

Ethan M.-190# x4 Back Sq/ 6rds+10 reps (14# MB, Jack Knives)

Carpenter-385# x3 DL/ strength

Parker H.-Abs

Kestin-strength

Colton-160# x2 Incline/ 25:15 (7rds, release @ top)

Marla-4rds+7 reps (Jack Knives, 10# MB)

Matthew D.-4rds+24 reps RX

Amy L.-

Corbin-4rds+28 reps (T toward B)

Kannon-110# x3 Bench/ 20:23 (white, release @ top)-Tue.

Austin-135# x3 Bench/ 20:14 (orange, release @ top)-Tue.

Lincoln P.-130# x2 Bench/ 15:58 (3rds @ Run, 2rds @ 70 JR, green, release @ top)-Tue.

Greysen-160# x1 Back Sq/ 4rds (14# MB, 1rd @ DU, 1rd @ singles)

Jake S.-345# x1 Back Sq/ strength

Hannah S.-145# x1 Back Sq/ strength