Tuesday 3/10/22

Strength:

Bench Press

3-3-3-3

Temple Construction:

6rds for time:

300m Run

1x Hop Scotch

1x Scissors

8 Floor Press (165/105)

8 Seated Upright DB Tricep ext.

Charles-250# x1/ 32:57 (Row, 50# DB)

Jane-125# x2/ 25:32 RX

Zac S.-225#/ 12:55 RX

Carpenter-195#/ 17:54 (135#)

Katrina-110#/ 22:53 (85#, 30# DB)

Blake-300# x1/ 190# x3 Incline/ 18:57 RX

Rainer-235# x2/ strength

Kyrin-145# x1/ strength

Keegen-110# x1/ strength

Brooke-60# x2/ 25:52 (35#, 12# DB)

Shannon B.-83#/ 30:00 (55#, 20# DB)

Casen-130# x1/ 17:52 (95#, 35# DB)

Connor-245# x2/ 22:00 (1/2 RX, 1/@ @ 155#, 50# DB @ 4rds)

Chad-255#/ 17:56 RX

Candice-105# x2/ 22:50 (78#, 25# DB)

Krissy-105#/ 27:08 (78#, 25# DB)

Emily-125#/ 28:06 (85#, 30# DB)

Melanie-100# x2/ 28:40 (75#,25# DB)

Curtis-320#/ 19:00 RX+(185#, 60# DB)

Charr-315#/ 17:52 RX+(205#, 70# DB)

Tara-125# x2/ 24:40 (95#)

Ben S.-210# x1/ 16L09 (4rds @ RX, 2rds @ 135# +40# DB)

Kestin-104# x1/ 22:01 (68#, 25# DB)

Parker-145# x2/ 18:53 (105#, 40# DB)

Kim-75# x8 Incline/ 35:40 (95#)

Tyler Y.-340# x4 pause Bench/ 315# x3 Closegrip/ strength

Raiden-300# x3 pause Bench/ 295# x4 Widegrip/ strength

Colton-175# x2/ 21:20 (135#, 45# DB)

Corbin-180# x1/ 23:00 (125#, 45#DB)

Marla-115#/ 29:43 (Row, 3rds @ 85#, 3rds @ 75#, 25# DB)

KK-145#/ 27:38 RX

Scarlett-65#/ 19:38 (53#, 20# DB)

Owen-135# x3 Bench/ 20:07 (95#, 40# lying DB tri ext.)