Thursday 5/5/22
Strength: 1-Leg Squat 4-4-4-4 Temple Construction: "Happy Birthday Scarlett" For time: 3-6-9-12-15-12-9-3-6 -SDHP (105/70) -Pop& Drop...
Wednesday 5/4/22
Abdominal Circuit: Pearce Abs (2x1 min.) -Flutter Kicks -Walkouts -Toe Tap Crunches -Roll V-Ups Temple Construction: For 17min....
Tuesday 5/3/22
Strength: Closegrip Press 4-4-4-4 Temple Construction: 18min AMRAP 12 Ring Dips 14 Cal Row 12 Burpees Jane-120#/ 4rds+24 reps ...
Monday 5/2/22
Strength: OH Squat 2-2-2-2 Temple Construction: 3x5min. Intervals (1 min. rest) 8 Back Squat (135/95) 12 MB Lil Big Handoffs ...