Tuesday 5/3/22

Strength:

Closegrip Press

4-4-4-4

Temple Construction:

18min AMRAP

12 Ring Dips

14 Cal Row

12 Burpees

Jane-120#/ 4rds+24 reps (green)

Charles-235# x3/ 3rds+12 reps (white stationary dips, gorilla burpees)

Blake-275# x2 CG/ 60# DB SH Press x5 +Upright Row/ 5rds+33 reps (green + red stationary)

Keegan-95# x4 CG/ 30# DB Sh Press x5+Upright row/ 5rds+24 reps (box dips)

Charr-6rds+12 reps RX

Curtis-305#/ 4rds+31 reps RX

Candice-90#/ 4rds+12 reps (red+green)

Katrina-100#/ 7rds+23 reps (70#, leg drives)-Mon.

Brooke-53# x3/ 6rds (43#, 10# MB, 9.5 in.)-Mon.

Krissy-100# x3/ 3rds+13 reps (orange)

Tara-115#/ 4rdss+27 reps (green+red stationary)

Amy L.-

Kim-130# x1 Bench/ 4rds+10 reps (orange+red)

Marla-105#/ 4rds+6 reps (orange+red)

KK-135# x3/ 5rds+4 reps RX-Mon.

Matthew D.-320#/ 5rds+6 reps RX

Jake S.-275# x4 Back Sq/

Colton-170#/ 175# x2/ 6rds+6 reps (5rds w/green)

Tyler Y.-590# x1/ strength

Raiden-305# x2 Bench/

Scarlett-70#/ 5rds+6 reps (green)

Zac S.-205#/ 6rds+12 reps RX

JP-185# x5 Widegrip Press/ 6rds+4 reps RX