Wednesday 5/4/22

Abdominal Circuit:

Pearce Abs (2x1 min.)

-Flutter Kicks

-Walkouts

-Toe Tap Crunches

-Roll V-Ups

Temple Construction:

For 17min.

Bike Sprints 5,10,15,....

Pull Ups 1,3,5,...

Lateral Plate Leg Drives (35/25) 2,4,6,.....

Kestin-95# x3 CG/ 3rds+32 reps (red stationary dips)-Tue.

John M.-30# x2 Bench/ 5rds+22 reps (box dips, 12 Cal Row)-Tue.

JP-6rds+4 reps RX

Jim-205# x3 CG/

Lincoln-48# x2 CG/ 7rds (orange, 15# plate)

Makenzie-100# x2 CG/ 7rds+40 reps (white + orange)

Victoria-8rds (orange+green)

Tyler Y.-340# x3 (pause bench)/ 305# x4 CG/ strength

Krissy-34:00 (53#, hands on floor) "Scarlett's birthday"

Colton-115# x2 SH Press/ 105# x3 SH Press/ 5rds+43 reps RX

Katrina-24:58 (63#)-"Scarlett's birthday"

Mark-7rds+60 reps (white + white bottom @ hole # 24, bdwt)

KK-6rds+5 reps (3rds @ orange, 3rds @ old white + orange)

Amy L.-

Kim-8rds+25 reps (orange+red @ bottom@ hole# 16)