Thursday 5/5/22

Strength:

1-Leg Squat

4-4-4-4

Temple Construction:

"Happy Birthday Scarlett"

For time:

3-6-9-12-15-12-9-3-6

-SDHP (105/70)

-Pop& Drop

-Knee Ups (hands behind head)

200m Run

Jane-22:03 (Only 3-15 to 12 reps, no 9-3 @ RX)

Ashton-205# x4 CG/ 60# DB Sh Press+Upright Row x5/ 6rds+12 reps (green)-Tue.

Keegen-200# x3 DL/ 7rds+46 reps (1/2 @ orange, 1/2 @ orange+green, 15# plate)-Wed.

Charr-22:26 RX+(115#)

Scarlett-53#/ 20:20 (48#)

Tara-75# x2 HS/ 28:14 RX

Melanie-90# x4 CG/ 28:50 (53#)

Makenzie-93# x3 Front Sq/ 22:35 (Row, 48#)

Victoria-100# x3 Back Sq/ 22:51 (45#)

JP-245# x5 Back Sq/ 23:35 RX

Curtis-300# x7 Back Sq/ strength

Connor F.-235# x3 HC/ strength

Casen F.-165# x3 Front Sq/ 20:30 (95#)

Candice-75# x2 HS/ 24:40 (65#, hands on floor)

Brooke-58# x3 HC/ 26:10 (35# KB SDHP, hands on floor, NO 15 reps)

John M.-20# x3 HC/ 21:41 (17.5# KB SDHP, hand on floor)

Parker H.-strength

Kestin-26:42 (55#)