Monday 5/2/22

Strength:

OH Squat

2-2-2-2

Temple Construction:

3x5min. Intervals (1 min. rest)

8 Back Squat (135/95)

12 MB Lil Big Handoffs (20/14)

12 Box Jumps (24/20)

Jane-105# x2/ 6rds+7 reps (16in)

Zac S.-195# x1/ 11rds RX

evin-205# x3 FS/ 6rds+24 reps RX

Carpenter-115# x2 HS/ 8rds+4 reps RX

Ashton-305# x4 Back Sq/ strength

Rainer-295# x4 Back Sq/ strength

Kyrin-185# x4 Back Sq/ strength

Keegen-150# x4 Back Sq/ strength

Curtis-185#/ 6rds+8 reps RX

Melanie-53#/ 5rds+28 reps (83#, 16in.)

Krissy-70#/ 4rds+20 reps (68#, 16in.)

Candice-70#/ 6rds RX

Matthew S.-14:32 RX-Thurs.

Tara-70#/ 5rds+8 reps (18in.)

Connor-305# x4 Back Sq/ 235# x4 Bench/ strength

Parker-95# x2 HS/ 4rds+20 reps (RX+@ 30in., 105#)

Kestin-25#/ 6rds+1 rep (58#)

JP-115# x3 HS/ 6rds RX+(30in.)

John M.-10# x4 HS/ 9rds (10# plate Sq x10, 16in. x10, hands on floor)

Matthew D.-300#/ 6rds+4 reps RX+(155#)

Kim-205# x1 Back Sq/ 7rds+27 reps (10in.)

Amy L.-strength

Colton-115# x2 HS/ 7rds+4 reps RX

Marla-33#/ 5rds+25 reps (53#, 10# MB, Leg Drives)

Jake S.-345# x5 DL/ strength

Raiden- 440# x3 Back Sq/ strength

Austin-75# x3 HS/ 6rds+2 reps (105#,14# MB)