Friday 5/13/22

Shoulder Press

2-2-2-2

Temple Construction:

2x8min. Intervals (1:30 rest)

12 Diamond Push Ups

11 Lateral Band Jumps (24/20)

10 Barbell Bicep Curls (w/ 5 sec. hold)

Lincoln P.-45# x5 Db Incline/ 70# x2 HS/ 6rds+15 reps (1/2 @ 48# curls, 1/2 @ Bike Sprints+knee Ups)

Krissy-75#/ 5rds+23 reps (16in., 30#)

Katrina-85#/ 8rds+10reps (16in., 35#)

Jane-90#/ 6rds+2 reps RX

Kevin H.-115#/ strength

Carpenter-120#/ strength

Blake-165# x3 Sh Press/ 7rds+3 reps RX

Tara-75#/ 7rds RX

Emily-90#/ 6rds+4 reps (20# DB, 12in. BJ, reg. push ups)

KK-100#/ 6rds+23 reps RX

Candice-75#/ 7rds+2 reps RX

Victoria-53#/ 8rds (33#)

Scarlett-53# x1/ 9rds+2 reps (33#)

Makenzie-63#/ 8rds+7 reps (12 in)

Curtis-185#/ 8rds RX

Brooke-48#/ 6rds+12 reps (20#,12in., on knees)

Casen F.-85#/ 7rds+23 reps (55#)

Chad -170# 9rds+16 reps

Jim-145# x1/ 6rds (20in.)

Connor-295# x3 Back Sq

Lincoln-35#/ 6rds+21 (12 #, 20in.)

JP-125#/ 7rds+12 reps

Kestin-9rds+12 reps (25#)