Monday 5/9/22

Strength:

Front Squat

3-3-3-3

Temple Construction:

work=7min.-6 min.-5min.

rest=1:30-1 min.

7 Power Clean (125/ 85)

8 Rollouts

8 Pistols (4ea. leg)

Carpenter-290# x3 Back Sq/ 1rds+15 reps RX

Kevin H.-225# x3 Back Sq/ 7rds+4 reps (4rds @ 115#, 1-hand hold)

Zac S.-225#/ 10rds+1 rep RX

Charles-235#/ 5rds+13 reps (105#, 1/2 RO, bdwt Sq)

Keegen-120# x4 FS/ 5rds+12 reps (63#, 1/2 RO, 2-hand hold)

Ashton-255# x4 FS/ 7rds+16 reps (2-hand hold)

Rainer-255# x2 FS/ strength

Kyrin-155# x4 FS/ strength

Ben S.-255#/ 9rds+15 reps RX

Curtis-275# x2/ 9rds+5 reps RX

Lincoln W.-63# x3 Back Sq/ 8rds+7 reps (38# HC, 1/2 RO, 2-hand hold)

Makenzie-105# x3 Back Sq/ 10rds (55#, 1/2 RO, 2-hand hold)

Scarlett-105# x3 Back Sq/ 9rds +7 reps (58#, 1/2 RO, 2-hand hold)

Victoria-105# x3 Back Sq/ 7rds+15 reps (55#, 1/2 RO, 2-hand hold)

Jim W.-255# x3 Back Sq/ 6rds (105#, 2-hand hold)

JP-190#/ 7rds RX

John M.-20# x4/ 12rds (10#, Leg Raises x10bdwt 1-Leg Squat)

Krissy-125#/ 7rds+3 reps (60#, 1/2 RO, 2-hand hold)

Candice-125#/

Shannon B.-78#/ 6rds+20 reps (43#, 1/2 RO, 2-Hand hold)

KK-175#/ 7rds+7 reps (1/2 RO, 2-hand hold)

Kestin-110# x1/ 5rds+5 reps (65#, 1-hand hold)

Parker-165#/ 7rds+12 reps (95#, 1-hand hold)

Corbin-250#/ 11rds RX

Colton-240# x1/ 8rds+2 reps RX

Kim-135# x8 Back Sq/ 7rds+1 reps (2-hand hold)

Amy L.

Tyler-525# x3 Back Sq/ strength

Marla-115#/ 7rds+7 reps (55#, 1/2 RO, 15# plate Squats)

Raiden-440# x3 Back Sq/ strength

Matthew D.-315#/ 7rds+7 reps RX+(135#)

Austin-235# x4 Back Sq/ 6rds (95#, 1/2 RO, 2-hand hold)

Owen-245# x4 Back Sq/ 5rds (95#, 1/2 RO, 2-hand hold)

Jake S.-375# x3 DL/ strength

Hannah S.-145# x3 DL/ strength