Thursday 5/12/22

Strength:

Box Step Ups

4-4-4-4

Temple Construction:

FGB Style (4x1 min. ea.)

1:00 Cal Row

1:00 KB Swings into Goblet Squats (53/35) (5+5)

1:00 Alt. Jack Knives

1:00 Bike Sprints

1:00 Rest

Jane-60#/ 405 reps RX

Katrina-473 reps RX

Blake-300# x2 FS/ 457 reps RX

Keegen-210# x3 DL/ 285 reps (35# KB)

Ashton-205# x2 HC/ 463 reps RX

Tyler-

Emily-65#/ 373 reps (bent knee JK)

Brooke-48#/ 370 reps (26# KB, bent knee JK)

JP-300# x1 DL/

Curtis-315# x6 Back Sq/ 469 reps RX

Charr-389 reps (Pull Ups)

Ben S.-200# x3 HC/ 543 reps RX

Makenzie-170# x1/ 6rds+50 reps (singles, angled RR)-Wed.

Victoria-75# x3 HC/ 5rds+36 reps (singles, angled RR)-Wed.