Thursday 5/19/22

Strength:

RDL or Gluteham Raise or Reverse Hypers

5-5-5-5 7-7-7 10-10-10-10

Temple Consruction:

16min. EMOM Rds 1-4 Rds 5-8 Rds 9-12 Rds 13-16

1-arm DB Clean & Jerk (50/35) 8 ?

Box Jumps ? 8

Bike Sprints 30 ?

1-arm Ring Rows ? 12

Carpenter-115# x2 HS/ strength

Ashton-340# x1 Back Sq/ 6rds+22 reps (Jack Knives)-Wed.

Keegen-110# x3 PC/ 6rds+17 reps (14#, JK)-Wed.

Charr-5rds+35 reps RX-Wed.

Candice-190# x3 DL/ 417 reps (25# DB, angled RR)

Brooke-53# x3 Incline/ 23:48 (reg. push ups, 1/2 pull ups, 1/2 RR)-Tue.

Krissy-85# x2 HC/ 4rds+35 reps (48#)-Mon.

Katrina-408 reps (16in., 25# DB, angled RR)

Rainer-407# x3 DL/ 439 reps RX

Kyrin-135# x4 Bench/ 18:27 (3rds w/ red)-Tue.

Ethan M.-140# x2 Bench/ 21:23 (green, release @ top)-Tue.

Matthew D.-

Kim-215# x7 DL/ 363 reps (25# DB, 12in., angled RR)

Scarlett-113# x5 RDL/ 323 reps (20# DB, angled RR)

Amy L.-418 reps (25# DB, angled RR)

Corbin-245# x5 RDL/ 310 reps (145# DL)

Connor-240# x2 CG/ 19:16 RX-Tue.

Raiden-415# x3 DL/

Heidi-155# x3 DL/ 405 reps (20# DB, angled reg. RR)

Brion-195# x4 Back Sq/ strength