Friday 5/20/22

Strength:

Band Resistance Bench

3-3-3-3

Temple Construction:

17min. AMRAP

33 Double Unders

7 Ring Push Ups

9 Ring Tricep Ext.

11 Plate Sit Ups (behind head) (15/10)

Katrina-7rds (halo, angled rings, step ups)

Jane-60# + green (hole # -8)/ 5rds (250m Run halo)

Kannon-125# x4 Back Sq/ 4rds+14 reps (14# MB, bent knee)-Wed.

Lincoln P.-185# x4 Back Sq/ 5rds (14# MB)-Wed.

Greysen-65# +orange (behind back)/ 15:09 (green, 2rds @70 singles)-Tue.

Ashton-135# +green (hole #-8)/ 7rds (halo, 1/2 singles, 1/2 tuck J)

Keegen-75#+red x1 (hole # -8)/ 5rds+42 reps (10# halo, angled rings, 1/2 singles, 1/2 tuck J)

Brooke-63# x4 Back Sq/ 4rds+24 reps (10# MB, JK)-Wed.

Shannon B.-83# x4 Back Sq/ 5rds (angled rings, singles, bdwt)

KK-85# +green x3 (ho;le # -8)/ 4rds+13 reps (singles, angled rings)

Connor-365# x4 DL/ 5rds+14 reps (Jack Knives)-Wed.

Curtis-315# x4 Back Sq/ 3rds+49 reps RX

Dylan-225# x6 Back Sq/ 3rds+39 reps RX-Wed.

Chad-135# +orange/ 20:57 RX-Tue.

Scarlett-43# + red/ 5rds+54 reps (angled rings, singles, 10# halo)

Tara-75# +green x2/ 23:48 (release @ top, 1rd @ orange, 4rds @ white)-Tue.

Rainer-225# x4 Bench/ 14:52 RX-Tue.

Kyrin-275# x3 DL/ strength

Parker-135# x2 HC/ strength

Kestin-100# x2 HC/ strength

Ethan M.-150# x3 HC/ strength