Tuesday 5/31/22

Strength:

Back Squat

3-3-3-3

Temple Construction:

3x5min. Intervals (1 min. rest)

6 Hang Clean (115/75)

8 Rollouts

14 Pop & Drop

Jane-185# x2/ strength

Katrina-150#/ 10rds+9 reps (65#)

Krissy-145#/ 7rds (58#, 1/2 RO)

Shannon B.-105#/ 6rds+4 reps (48#, 1/2 RO)

KK-215#/ 7rds (1/2 RO)

Candice-145#/ 8rds+10 reps RX

Marla-135#/ 6rds+17 reps (53#, 1/2 RO)

Chandler-225# x5/ 7rds+11 reps (85#, 1/2 RO)

Connor-255# x3 FS/

Curtis-295# x7/ 7rds+4 reps RX

Dylan-225#/ 8rds+6 reps (115#, 1/2 RO)

Korra-55#/ 11rds+16 reps (25#, reverse crunches)

Ben S.-315#/ 13rds+6 reps RX

Holliann-38# x5/ 8rds+8 reps (2x6 ea. @ 20# KB Swing, reverse crunches)

Chris J.-58# x5 / 8rds+8 reps (2x6 ea. @ 26# KB Swing, reverse crunches)

JP-245# x4/ 185# x4 FS/ 7rds+12 reps (115#)

Owen-245# x6/ 205# x4 FS/ 8rds (115#)

Kestin-115# x6/ 95# x4 FS/ 7rds+13 reps (58#, 1/2 RO)

Kyrin-165# x6/ 120# x4 FS/ 10rds+3 reps (85#)

Isaac R.-115# x6/ 105# x2 FS/ 9rds+10 reps (58#, 1/2 RO)

Parker H.-175# x6/ 130# x4 FS/ 11rds+7 reps (85#)

Seth R.-scaled TC

Kim-115# x5 Bench/ 8rds+14 reps RX

Amy L.-

Raiden-440# x3 Back Sq/ strength

Rainer-275# x6/ 215# x4 FS/ strength

Landrie-125#/ 7rds+6 reps (55#, 1/2 RO)

Charles-300#/ 5rds (115#, 1/2 RO)

Anthony Jr.-4152 RX-"Murph"

Anthony Sr.-53:40 (1 mile, 200 Push Ups, 1 mile)-"Murph"

Tyler Y.-590# x2 Back Sq/ strength