Monday 5/23/22

Strength:

Hang Snatch

2-2-2-2

Temple Construction:

5rds for time:

400m Run

14 Seated Leg Lifts

12 Scoop Toss (20/15)

12 Lateral 2-Up-2-Down

Jane-80# x1/ 23:36 RX

Charles-120#/ 22:12 (Row)

Katrina-19:04 RX

Zac S.-145# x1/ 13:58 RX+(25#)

Carpenter-285# x4 Back Sq/ 16:43 RX

Ashton-250# x5 FS/ 17:00 RX

Keegen-135# x3 FS/ 18:09 RX

Tyler Y.-590# x4 Back Sq/ strength

Melanie-58#/ 23:42 RX

Curtis-150#/ 23:30 RX

KK-85#/ 23:50 RX

Tara-125#/ 23:55 RX

Chad F.-160#/ 18:06 RX

Connor F.-285#/ 19:44 RX

Casen F.-200# x4 Back Sq/ 18:58 RX

Dylan-195# x6 FS/ 19:33 RX

Kyrin-195# x3 Back Sq/ 18:13 RX

Rainer-325# x3 Back Sq/ 17:07 RX

Ethan-210# x2 Back Sq/ 19:04 (15# SB)

Parker H.-210# x3 Back Sq/ 18:55 RX

Kestin-130# x2 Back Sq/ 25:00 (15#)

Marla-65#/ 28:10 (Row, Alt.)

Matthew D.-

Kim-110# x6 Bench/ strength

JP-245# x3 Back Sq/ 18:29 RX

Raiden-440# x3 Back Sq/ strength

Corbin-305# x3 Back Sq/ 18:20 RX

Heidi-58# x2/ 60# x1/ 16:03 (bent knee @ 3rds)

Anthony H.-175#/ 18:04 RX

Brion-105# x1/ 16:12 RX

Kevin H.-95#/ 18:34 RX