Strength: Box Step Ups 4-4-4 Temple Construction: 2x8 min. Intervals (1:30 rest) 7 Hang Clean (125/85) 7 Rollouts 14 Wallballs ...

Abdominal Circuit: Body Weight (2x20) -Leg Rotations -Ground KTE -Reverse Crunches Temple Construction: 17min. AMRAP 37 Double ...

Strength: Incline Press 3-3-3-3 Temple Construction: 5rds for time: 400m Run 8 Inchworms 10 Handclap Push Ups 12 Pop & Drop...

Strength: Front Squat 4-4-4-4 Temple Construction: For time: "Happy Birthday Brody" For time: Count up / ...

Strength: Closegrip Breakdown 3x3+3+3+3 Temple Construction: 16min. AMRAP 10 Lateral Box Jumps (24/20) 6 Shoot Throughs 10 1-arm...

Strength: 1-Leg Squat 4-4-4 Temple Construction: 4x4 min. Intervals (1 min. rest) 30 Bike Sprints 8 Deadlift (205/135) 12 Plate...

Abdominal Circuit: Plate Abs (2x25) -Lil Bigs- -Russian Twist -Ground KTE Temple Construction: Tabata (30 work-15 rest) -Double ...

Strength: Bench Press 3-3-3-3 Temple Construction: 17min. AMRAP 7 HSPU 11 Chin Ups 15 Cal Row Katrina- 95#3 Bench Matthew ...

Strength: Power Clean 3-3-3-3 Temple Construction: 5rds for time: 10 Back Squats (155/ 105) Run (200-400-600-400-200) 15 Reverse ...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16min. AMRAP 36 Bike Sprints 16 Alt. Jack Knives 12 Burpees Jane-120#/ 8rds+36 ...