Friday 6/11/21

Strength:

Closegrip Breakdown

3x3+3+3+3

Temple Construction:

16min. AMRAP

10 Lateral Box Jumps (24/20)

6 Shoot Throughs

10 1-arm Ring Rows (5ea. side)

Dean-170/160 x1/150x1 / 7rds+10 reps (angled rings, 20in.)

Emily-110/100/90- 7rds (angled rings, split PU & dips, 12in.)

Shelley-90/80/70-6rds+1 rep (angled rings, split PU & dips, 12in.)

Katrina-85/75/65-7rds+6 reps (angled rings, walk backs, 12 in.)

Kim-97/87/77-strength

Curtis-285/265/245- 7rds+4 reps RX

Brion-255# x5 DL/ strength

Ethan-100# x3 PP/ 115 x2/105 x1/ 95 x1/ 5rds+1 rep (walk thru, 20 in.)

Dylan-125# x3 PP/ 150x3/140 x3/ 130 x1/ 4rds+15 reps (walk thru, angled rings, 20 in.)

Caleb-27# x3 PP/ 60/55/50- 6rds (2-arm RR, split box PU & Box dips, 8in.)

12min. AMRAP of (10 KB SWings+50 Jump Rope+10 Leg Drives)

Isaac-135# x4 DL/ 8rds

Seth-175# x4 DL/ 8rds

Luke-215# x4 DL/ 6rds+31 reps

Hazel-93# x5 DL/ 3rds+60 reps

Hannah-93# x5 DL/ 5rds+68 reps

Jaiden-103# x5 DL/ 5rds