Tuesday 6/8/21

Strength:

Bench Press

3-3-3-3

Temple Construction:

17min. AMRAP

7 HSPU

11 Chin Ups

15 Cal Row

Katrina- 95#3 Bench

Matthew S.-3rds+52 reps (15 min. of 300m Run+8 PC+12 Lateral BJ+38 Bike Sprints)

Charr- 6rds +16reps Rx

Conner-195#x4/195#x3 CG/5rds +18reps (2rds@White,85# sh p)

Chad-225#/215#x2 CG/5rds + 23reps (black+green, box HSPU)

Casen-90# x4/ 85# x3 CG/ 5rds+23 reps (white, 55# SH P)

Curtis-300#/ 5rds RX

Jeanette-110# x2/ 5rds+7 reps (green)

Shelley-100#/ 4rds+15 reps (white+orange, box HSPU)

Carpenter-175# x2/ 160# x4 CG/ 6rds+5 reps (1 1/2 pad)

Krissy-95#/ 4rds+18 reps (2x orange, box HSPU)

Emily-115#/ 4rds+28 reps (Blue+O, box HSPU)

JP-145# x4/ 130# x4/ 4rds+19 reps (green, 2 pads)

Layton F.-155# x4/ 140# x4/ 4rds+11 reps (green, 75# SH P)

Kyrin-115# x2 Bench/ 95# x4 CG/ 4rds+5 reps (1 red, 2 pads)

Rainer-195# x3 Bench/ 195# x2 CG/ 6rds+18 reps (1 pad)

Brion-140# x3 Bench/ 130# x4 CG/ 6rds+15 reps (2 pads)

Dylan-150# x1 Bench/ 140# x4 CG/ 4rds+11 reps (75# SH P, green+_black)

Ethan-120# x2 Bench/ 95# x4 CG/ 5rds 965# Sh P, green+blaack)

Caleb-62# x4 Bench/ 60# x4 CG/ 4rds (15# DB Upright, RR)

Zac S.-220#/ 5rds+18 reps RX

Chuck-170#/ 4rds+24 reps 75# Sh P, 1rd @ white+black, 3rds@ white +O)

Brody-55# DB Fly's into Incline/ 5rds+5 reps (white + green)

Dean-175# x2/ 5rds+7 reps (2rds @ white, 3rds @ white+o+b)

Amy L.-120# x6 Bench/ 1153 x6 CG/ 5rds+13 reps, 1 1/2 pad)

Anthony-215# x3 PJ/ 7rds+7 reps (bicep curls, 105# SH P)

Kim-95# x5 Bench/ 95# x2 CG/ 5rds+ 8 reps (1rd @ O+red, 4rds @ 2xred=o, Box HSPU)

Aaron-185# x3/ 4rds+21 reps (4rds @ o+green+red x6, RR x5, 80# SH P)

Ricky-215# x3 Bench

Jake S.-205# x3 Bench

Logan-185# x3 Bench

Bryce-120# x3 Bench

Kentell-185# x3 Bench

Kennon-205# x3 Bench

Shannon-155# x3 Bench

12 min. AMRAP of 10 DB Squats @ 10-15 lbs+10 Reverse Crunches+10 RR

Collin-9rds+16 reps

Maddox-6rds+6 reps

Chris-6rds+13 reps

Sam-9rds+5 reps

Austin-4rds+15 reps

Tristan-3rds+21 reps