Monday 6/14/21

Strength:

Front Squat

4-4-4-4

Temple Construction:

For time:

"Happy Birthday Brody"

For time: Count up / Count down

KB Swings (35/35) 1, 6,11,16/ 15, 10,5

Box Jumps (24/20) 2, 7,12,17/ 14, 9, 4

Deadlift (185/115) 3, 8,13,18/ 13, 8, 3

Seated Leg Lifts 4, 9, 14, / 17,12, 7, 2

Cal Row 5,10,15 / 16, 11, 6,1

Jane-135#/ 40:15 (16in.)

Charles-77:12 (BJ on plates)

Krissy-115# x3/ 51:29 (26# KB, 95# DL, 2rds @ 16in., 4rrds @ 14in.)

Shelley-85#/ 32:36 (26# KB, 85# DL, BJ on plates)

Matthew S.-350# x5 Back Squat/ 25:06 RX+ (205# DL, 70# KB)

Aaron-175#/ 35:17 (44# KB, 135# DL, 20in.)

JP-190# x3 Back Sq/ 155# x3 FS/ 22:13 (4rds, 135# DL, 35# KB for 1rd)

Layton-230# x3 Back Sq/ 150# x3 FS/ 22:18 (4rds. 135# DL)

Rainer-270# x1 Back Sq/ 215# x3 FS/ 30:44 RX

Kyrin-155# x3 Back Sq/ 115# x3 FS/ 29:37 (115# DL, 35# KB)

Parker-160# x2 Back Sq/ 125# x3 FS/ 24:20 (4rds, 135# DL, 35# KB)

Ethan-145# x3 Back Sq/ 125# x3 FS/ 25:48 (125# DDL, 35# KB)

Carpenter-285# x3 Back Sq/ 215# x3 FS/ 21;17 (Only 4rds @ RX-1/2 the workout)

Sue-135# FS/ 31:01 (85# DL, 17.5# KB, 4rds @ 26# KB)

Amy L.-195# x5 Back Sq/ 155# FS

Kim-170# x5 Back Sq/ 125# FS/ 26:09 (115#, plate leg drives)

Brody-245# FS/ 35:01 RX+ (186# DL)

Chuck-185# FS/ 38:11 (155# DL, 20in., 44# KB)

Dean K.-155# FS/ 37:31 (145# DL, 35# KB, 20 in.)

Brion-225# x3 back Sq/ 160# x2 FS/ 26:20 (135# DL, 35# KB)

Connor-205# PJ/ 23:23 RX

Casen-100# PJ/ 25:26 (35# KB, 123# DL, 20in. BJ)

Chad-225# PJ/ 23:18 RX

Alternate TC:

Luke-95#/ 12:33

Hannah-63#/ 14:36

Hazel-43#/ 17:40