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Wednesday 6/9/21

  • Jun 8, 2021
  • 1 min read

Abdominal Circuit:

Plate Abs (2x25)

-Lil Bigs-

-Russian Twist

-Ground KTE






Temple Construction:

Tabata (30 work-15 rest)

-Double Unders

-Scoop Toss (20/15)

-Plate Leg Drives (35/25)

 
 
 

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