Friday 6/4/21

Strength:

Push Jerk

2-2-2-2

Temple Construction:

16min. AMRAP

36 Bike Sprints

16 Alt. Jack Knives

12 Burpees

Jane-120#/ 8rds+36 reps RX

Katrina-200# x1 DL

Kim-75# x2 Sh Press/ 6rds+36 reps "Leg Candy" =36 Bike Sprints+14 Plate Squat Jumps+12 Lunges

Candice-75# x2 HS/

Wade-275# x3 DL

Brion-90# x3 Sh Press/ 9rds+40 reps RX

Shelley-85# x1/ 5rds+20 reps "Leg Candy"

Andrea-165# x4 Front Sq/ 35# x7 DB Fly's

Kestin-43# x3 PP/ 7rds (knee ups)

Dylan-95# x3 HC/ 75# x3 HS/ 4rds+28 reps (75# HC)-Thurs.

Luke-85# x3 HC/ 75# x3 HS/ 6rds (65# HC)-Thurs.

Hannah-25# x3 HC/ 20# x3 HS/ 5rds (20# HC)-Thurs.

Isaac L.-73# x3 PC/ 43# x3 HS/ 7rds (43# HC)-Thurs.

Drew-125#/ 135# HC/

Blake-215# x1 PJ/ 225# x1 PC/

Landen-215# x5 Bench/ 180# x5 Incline/ 12:51 (angled rings)

Rainer-185# x2 PJ/ 6rds+58 reps (1/2 @ singles, 1/2 @ tuck J)

Carpenter-135# x2 PJ/ 6rds+58 reps RX

Connor-215# x3 PC/ 135# x3 HS/ 7rds+16 reps (135#)

Isaac R.-73# x3 HC/ 48# x3 HS/