Strength: Magnets & Planks 2x7 + 1min. Temple Construction: For 17min. Hang Snatch (105/70) 5, 7. (Repeat) Double Unders ...

Strength: Closegrip Press 4-4-4-4 Temple Construction: 7rds for time: 7 Ring Tricep Extensions 9 Ring Push Ups 13 Lateral...